by Ian Elliott | Jun 6, 2022 | Article
Moving well at 53…or any age: Lifestyle, or Living? Having a looksee outside of the educational, informative, and fun people and organizations I follow through the Three Branches Wellness account, much of Instagram seems to be focused on advertising lifestyle. Exotic...
by Ian Elliott | Oct 13, 2021 | News
Fall 2021: A Return To Online and In-Person Yoga & Movement Study Classes As we gradually make our way out of the pandemic, life in Toronto is starting to feel like it’s getting back on track. Restrictions continue to be lifted and a few lingering...
by Ian Elliott | Jan 28, 2020 | News
2020 Toronto Movement Research Intensive (Unfortunately, this event was cancelled due to the COVID-19 pandemic.) Full details for the 2020 event (including video snippets from past events) can be found here. Facebook Event Listing My foray into movement study began in...
by Ian Elliott | Jan 28, 2020 | News
Winter Restorative Yoga Special I’m a big fan of self-care practices adapted to suit the season. Suffice to say, in the past few months, week-to-week conditions have been rather tumultuous. Heavy snow and freezing rain in November, 60mm of rain in one day in...
by Ian Elliott | Sep 8, 2019 | News
Adventures In Movement Classes With years of yoga under my belt, I was well aware of the myriad benefits of practice. With years of yoga under my belt, I also became aware of its limitations – the reason I now encourage clients to add exercise like resistance...
