thoughts on 55 years of existence
I have a physical disability which severely restricts my flexibility and often confuses or scares off yoga instructors. Ian was able to meet my specialized needs through a basic process of patiently listening to my advice on how my body works and adapting yoga techniques to suit. – Adriana R.
The Science of Breathing Workshop at Conquer Fitness Bloor West
The Science of Breathing Conquer Fitness 2100 Bloor St. W. Saturday, July 13 1 p.m. – 2:30 p.m. Location: Yoga Room Booking Portal (click link, select "Check Next Availability") Conquer members / Non-members You know how to breathe, of course. But do you know how...
Aging & Activity, Spiral Camp 2024, July Breathing Workshop, TBW Personal Training
What do you do when you're 55 and have a whole long weekend free? If you’re me, you trek out to the backcountry with friends ten years your junior and go on gruelling, hours-long hikes with 11kg of gear and food on your back, through often thorny and swampy paths,...
Moving Into Spring: Movement Labs at Conquer Fitness Bloor West
Booking Portal (click link, select "Check Next Availability") Workshop I: Conquer members / Workshop I: Non-members Workshop II: Conquer members / Workshop II: Non-members Come out of winter hibernation and join us at Conquer Fitness for two fun and informative...
What should I look for in a massage therapist?
In addition to the yoga and movement study I teach, I have been practicing shiatsu massage for the past 13 years, and have been on the receiving end of various massage treatments for over 20. I recently came to thinking about the most and least effective massages I...
Moving well at 53…or any age: Lifestyle, or Living?
Having a looksee outside of the educational, informative, and fun people and organizations I follow through the Three Branches Wellness account, much of Instagram seems to be focused on advertising lifestyle. Exotic locations, daredevil experiences, the latest shiny...
Fall 2021: A Return To Online and In-Person Yoga & Movement Study Classes
As we gradually make our way out of the pandemic, life in Toronto is starting to feel like it's getting back on track. Restrictions continue to be lifted and a few lingering adjustments aside, most businesses are back up and running as usual. This said, much has...
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I do not wish to change the world.
I only wish to change myself and see how the world responds.