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2020 Toronto Movement Research Intensive

2020 Toronto Movement Research Intensive

2020 Toronto Movement Research Intensive (Unfortunately, this event was cancelled due to the COVID-19 pandemic.) Full details for the 2020 event (including video snippets from past events) can be found here. Facebook Event Listing My foray into movement study began in...
Winter Restorative Yoga Special

Winter Restorative Yoga Special

Winter Restorative Yoga Special I’m a big fan of self-care practices adapted to suit the season. Suffice to say, in the past few months, week-to-week conditions have been rather tumultuous. Heavy snow and freezing rain in November, 60mm of rain in one day in...
Adventures In Movement Classes

Adventures In Movement Classes

Adventures In Movement Classes With years of yoga under my belt, I was well aware of the myriad benefits of practice. With years of yoga under my belt, I also became aware of its limitations – the reason I now encourage clients to add exercise like resistance...