by Ian Elliott | Sep 19, 2023 | Article
What should I look for in a massage therapist? In addition to the yoga and movement study I teach, I have been practicing shiatsu massage for the past 13 years, and have been on the receiving end of various massage treatments for over 20. I recently came to thinking...
by Ian Elliott | Jun 6, 2022 | Article
Moving well at 53…or any age: Lifestyle, or Living? Having a looksee outside of the educational, informative, and fun people and organizations I follow through the Three Branches Wellness account, much of Instagram seems to be focused on advertising lifestyle. Exotic...
by Ian Elliott | May 15, 2019 | Article
Tools In The Kit, A Primer For Self-Care Part III (For your convenience, a PDF of the complete article is available for download) Tools In The Kit After Part I and Part II of this series, we’re now ready to delve into the self-care kit itself. Please keep in mind...
by Ian Elliott | Jan 24, 2019 | Article
Tools In The Kit, A Primer For Self-Care Part II (For your convenience, a PDF of the complete article is available for download) Considerations For Your Self-Care Kit In Part I of this series, I detailed my history in, and observations of the fitness and wellness...
by Ian Elliott | Dec 5, 2018 | Article
Tools In The Kit, A Primer For Self-Care Part I (For your convenience, a PDF of the complete article is available for download) Where I Came From To Where I Am: How I Know What I Know My foray into wellness began in the early 1990s, working in fitness retail selling...
