thoughts on 50 years of existence

I have a physical disability which severely restricts my flexibility and often confuses or scares off yoga instructors. Ian was able to meet my specialized needs through a basic process of patiently listening to my advice on how my body works and adapting yoga techniques to suit. – Adriana R.

2020 Toronto Movement Research Intensive

2020 Toronto Movement Research Intensive

Full details for the 2020 event (including video snippets from past events) can be found here. Facebook Event Listing My foray into movement study began in 2014, when I attended my first Axis Syllabus workshop, hosted by Toronto innovator Diane Bruni, and led by...

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Winter Restorative Yoga Special

Winter Restorative Yoga Special

I'm a big fan of self-care practices adapted to suit the season. Suffice to say, in the past few months, week-to-week conditions have been rather tumultuous. Heavy snow and freezing rain in November, 60mm of rain in one day in January, 15cm of snow and 20C swings in...

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Adventures In Movement Classes

Adventures In Movement Classes

With years of yoga under my belt, I was well aware of the myriad benefits of practice. With years of yoga under my belt, I also became aware of its limitations - the reason I now encourage clients to add exercise like resistance and cardio-respiratory training to...

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Tools In The Kit, A Primer For Self-Care Part III

Tools In The Kit, A Primer For Self-Care Part III

(For your convenience, a PDF of the complete article is available for download) Tools In The Kit After Part I and Part II of this series, we’re now ready to delve into the self-care kit itself.  Please keep in mind that the modalities, practices and considerations...

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Tools In The Kit, A Primer For Self-Care Part II

Tools In The Kit, A Primer For Self-Care Part II

(For your convenience, a PDF of the complete article is available for download) Considerations For Your Self-Care Kit In Part I of this series, I detailed my history in, and observations of the fitness and wellness industries, as well as some of the experiences that...

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I do not wish to change the world.
I only wish to change myself and see how the world responds.