thoughts on 52 years of existence

I have a physical disability which severely restricts my flexibility and often confuses or scares off yoga instructors. Ian was able to meet my specialized needs through a basic process of patiently listening to my advice on how my body works and adapting yoga techniques to suit. – Adriana R.

Tools In The Kit, A Primer For Self-Care Part III

Tools In The Kit, A Primer For Self-Care Part III

(For your convenience, a PDF of the complete article is available for download) Tools In The Kit After Part I and Part II of this series, we’re now ready to delve into the self-care kit itself.  Please keep in mind that the modalities, practices and considerations...

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Tools In The Kit, A Primer For Self-Care Part II

Tools In The Kit, A Primer For Self-Care Part II

(For your convenience, a PDF of the complete article is available for download) Considerations For Your Self-Care Kit In Part I of this series, I detailed my history in, and observations of the fitness and wellness industries, as well as some of the experiences that...

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Tools In The Kit, A Primer For Self-Care Part I

Tools In The Kit, A Primer For Self-Care Part I

(For your convenience, a PDF of the complete article is available for download) Where I Came From To Where I Am: How I Know What I Know My foray into wellness began in the early 1990s, working in fitness retail selling equipment to private residences and to gyms....

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2019 Dominican Republic Winter Retreat

2019 Dominican Republic Winter Retreat

Over the past couple of years, regulars at my classes have been asking me to organize a winter group getaway. I’m happy to announce that I’m finally bringing these wishes to fruition. From February 17-24, 2019 join me in the Dominican Republic for our first annual...

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I do not wish to change the world.
I only wish to change myself and see how the world responds.