thoughts on 54 years of existence
I have a physical disability which severely restricts my flexibility and often confuses or scares off yoga instructors. Ian was able to meet my specialized needs through a basic process of patiently listening to my advice on how my body works and adapting yoga techniques to suit. – Adriana R.
Adventures In Movement Classes
With years of yoga under my belt, I was well aware of the myriad benefits of practice. With years of yoga under my belt, I also became aware of its limitations - the reason I now encourage clients to add exercise like resistance and cardio-respiratory training to...
Adventures In Movement – Summer Workshops and Fall Classes
LET'S GET MOVING!It's taken me the better part of a year to source a proper space in the neighbourhood for movement study classes - everything from the room shape and size, to the flooring and sound has to be taken into consideration. Patience has paid off - I'm...
Tools In The Kit, A Primer For Self-Care Part III
(For your convenience, a PDF of the complete article is available for download) Tools In The Kit After Part I and Part II of this series, we’re now ready to delve into the self-care kit itself. Please keep in mind that the modalities, practices and considerations...
Tools In The Kit, A Primer For Self-Care Part II
(For your convenience, a PDF of the complete article is available for download) Considerations For Your Self-Care Kit In Part I of this series, I detailed my history in, and observations of the fitness and wellness industries, as well as some of the experiences that...
Tools In The Kit, A Primer For Self-Care Part I
(For your convenience, a PDF of the complete article is available for download) Where I Came From To Where I Am: How I Know What I Know My foray into wellness began in the early 1990s, working in fitness retail selling equipment to private residences and to gyms....
2019 Dominican Republic Winter Retreat – Last Call For Early Bird Pricing
*whew!* That was quite the summer. So many warm, sunny days, awesome for all manner of activity. In between offering private and group classes and attending several inspiring movement study workshops, downtime was had at the beautiful Ward’s Beach on Toronto Island,...
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I do not wish to change the world.
I only wish to change myself and see how the world responds.