thoughts on 55 years of existence
I have a physical disability which severely restricts my flexibility and often confuses or scares off yoga instructors. Ian was able to meet my specialized needs through a basic process of patiently listening to my advice on how my body works and adapting yoga techniques to suit. – Adriana R.
Tools In The Kit, A Primer For Self-Care Part II
(For your convenience, a PDF of the complete article is available for download) Considerations For Your Self-Care Kit In Part I of this series, I detailed my history in, and observations of the fitness and wellness industries, as well as some of the experiences that...
Tools In The Kit, A Primer For Self-Care Part I
(For your convenience, a PDF of the complete article is available for download) Where I Came From To Where I Am: How I Know What I Know My foray into wellness began in the early 1990s, working in fitness retail selling equipment to private residences and to gyms....
2019 Dominican Republic Winter Retreat – Last Call For Early Bird Pricing
*whew!* That was quite the summer. So many warm, sunny days, awesome for all manner of activity. In between offering private and group classes and attending several inspiring movement study workshops, downtime was had at the beautiful Ward’s Beach on Toronto Island,...
2019 Dominican Republic Winter Retreat
Over the past couple of years, regulars at my classes have been asking me to organize a winter group getaway. I’m happy to announce that I’m finally bringing these wishes to fruition. From February 17-24, 2019 join me in the Dominican Republic for our first annual...
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I do not wish to change the world.
I only wish to change myself and see how the world responds.