by Ian Elliott | Jul 9, 2019 | News
Adventures In Movement – Summer Workshops and Fall Classes LET’S GET MOVING!It’s taken me the better part of a year to source a proper space in the neighbourhood for movement study classes – everything from the room shape and size, to the...
by Ian Elliott | May 15, 2019 | Article
Tools In The Kit, A Primer For Self-Care Part III (For your convenience, a PDF of the complete article is available for download) Tools In The Kit After Part I and Part II of this series, we’re now ready to delve into the self-care kit itself. Please keep in mind...
by Ian Elliott | Jan 24, 2019 | Article
Tools In The Kit, A Primer For Self-Care Part II (For your convenience, a PDF of the complete article is available for download) Considerations For Your Self-Care Kit In Part I of this series, I detailed my history in, and observations of the fitness and wellness...
by Ian Elliott | Dec 5, 2018 | Article
Tools In The Kit, A Primer For Self-Care Part I (For your convenience, a PDF of the complete article is available for download) Where I Came From To Where I Am: How I Know What I Know My foray into wellness began in the early 1990s, working in fitness retail selling...
by Ian Elliott | Sep 10, 2018 | News
*whew!* That was quite the summer. So many warm, sunny days, awesome for all manner of activity. In between offering private and group classes and attending several inspiring movement study workshops, downtime was had at the beautiful Ward’s Beach on Toronto Island,...
