2020 Toronto Movement Research Intensive

2020 Toronto Movement Research Intensive

2020 Toronto Movement Research Intensive Full details for the 2020 event (including video snippets from past events) can be found here. Facebook Event Listing My foray into movement study began in 2014, when I attended my first Axis Syllabus workshop, hosted by...
Winter Restorative Yoga Special

Winter Restorative Yoga Special

Winter Restorative Yoga Special I’m a big fan of self-care practices adapted to suit the season. Suffice to say, in the past few months, week-to-week conditions have been rather tumultuous. Heavy snow and freezing rain in November, 60mm of rain in one day in...
Adventures In Movement Classes

Adventures In Movement Classes

Adventures In Movement Classes With years of yoga under my belt, I was well aware of the myriad benefits of practice. With years of yoga under my belt, I also became aware of its limitations – the reason I now encourage clients to add exercise like resistance...
Tools In The Kit, A Primer For Self-Care Part III

Tools In The Kit, A Primer For Self-Care Part III

Tools In The Kit, A Primer For Self-Care Part III (For your convenience, a PDF of the complete article is available for download) Tools In The Kit After Part I and Part II of this series, we’re now ready to delve into the self-care kit itself.  Please keep in mind...