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thoughts on 54 years of existence

I have a physical disability which severely restricts my flexibility and often confuses or scares off yoga instructors. Ian was able to meet my specialized needs through a basic process of patiently listening to my advice on how my body works and adapting yoga techniques to suit. – Adriana R.

What should I look for in a massage therapist?

What should I look for in a massage therapist?

In addition to the yoga and movement study I teach, I have been practicing shiatsu massage for the past 13 years, and have been on the receiving end of various massage treatments for over 20. I recently came to thinking about the most and least effective massages I...

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2020 Toronto Movement Research Intensive

2020 Toronto Movement Research Intensive

(Unfortunately, this event was cancelled due to the COVID-19 pandemic.) Full details for the 2020 event (including video snippets from past events) can be found here. Facebook Event Listing My foray into movement study began in 2014, when I attended my first Axis...

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Winter Restorative Yoga Special

Winter Restorative Yoga Special

I'm a big fan of self-care practices adapted to suit the season. Suffice to say, in the past few months, week-to-week conditions have been rather tumultuous. Heavy snow and freezing rain in November, 60mm of rain in one day in January, 15cm of snow and 20C swings in...

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I do not wish to change the world.
I only wish to change myself and see how the world responds.