by Ian Elliott | Jan 28, 2020 | News
Winter Restorative Yoga Special I’m a big fan of self-care practices adapted to suit the season. Suffice to say, in the past few months, week-to-week conditions have been rather tumultuous. Heavy snow and freezing rain in November, 60mm of rain in one day in...
by Ian Elliott | Sep 8, 2019 | News
Adventures In Movement Classes With years of yoga under my belt, I was well aware of the myriad benefits of practice. With years of yoga under my belt, I also became aware of its limitations – the reason I now encourage clients to add exercise like resistance...
by Ian Elliott | Jul 9, 2019 | News
Adventures In Movement – Summer Workshops and Fall Classes LET’S GET MOVING!It’s taken me the better part of a year to source a proper space in the neighbourhood for movement study classes – everything from the room shape and size, to the...
by Ian Elliott | May 15, 2019 | Article
Tools In The Kit, A Primer For Self-Care Part III (For your convenience, a PDF of the complete article is available for download) Tools In The Kit After Part I and Part II of this series, we’re now ready to delve into the self-care kit itself. Please keep in mind...
by Ian Elliott | Jan 24, 2019 | Article
Tools In The Kit, A Primer For Self-Care Part II (For your convenience, a PDF of the complete article is available for download) Considerations For Your Self-Care Kit In Part I of this series, I detailed my history in, and observations of the fitness and wellness...
